Transform your life with positivity

Hi, I’m

Em

I’m a Librarian who, in her mid-thirties, is still searching and growing.

I did what one is supposed to do: I went to college, I got married, I had a beautiful baby boy and yet I feel like I am in a constant cycle of dread.

Worry completely took over my life after 2020. My son was 1 and I felt my first panic attack. Worry about everything- health, money, my goals- compounded.

The places I found comfort that have been guiding me through my pre-mid-life crisis are books, wellness and other supportive women.

At 37 I sometimes sit back and wonder how I got to a place where I have job instability and have made so many wrong turns, but one thing I will never do is stop trying. It feels like I have literally had every low paying job out there (and even one where I owed them money) trying to find my peace and time to spend with my son while trying to pay my bills but this millennial has found ways to stay positive and push forward to reach that de-stressed, goal reaching life that I truly want.

Follow me as I transform my life and reach my goals. I want to hear from you too! So, ask me for book recommendations and follow my journey @lovepeaceandprana on instagram.

It’s finally here!

🎉August 5th grand opening of Love Peace & Prana virtual yoga studio!!

If you’re looking for an accessible and low cost yoga studio, here we are 🤗

Take your first class FREE - code to come next week! Stay tuned by keeping an eye on our stories and posts this week.

#yoga #yogastudio #virtualyoga #meditation #grandopening

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It’s finally here! 🎉August 5th grand opening of Love Peace & Prana virtual yoga studio!! If you’re looking for an accessible and low cost yoga studio, here we are 🤗 Take your first class FREE - code to come next week! Stay tuned by keeping an eye on our stories and posts this week. #yoga #yogastudio #virtualyoga #meditation #grandopening

Monday Meditations:

Yoga Sutra 1.8 is one of the most profound and inspiring sutras, written by the ancient Indian sage Patanjali. It states that our thoughts and emotions create our experiences, and by changing our thoughts, we can change our lives.

This sutra reminds us that we have the power to shape our own reality and manifest our desires. It encourages us to cultivate a positive mindset and focus on what we want to create in our lives.

Practicing yoga can be a powerful tool in this process. It helps us to quiet the mind, become more aware of our thoughts and emotions, and cultivate a more positive and balanced mindset.

By practicing yoga regularly, we can learn to let go of negative thoughts and emotions, and focus on the present moment. This can lead to greater peace, happiness, and fulfillment in all areas of our lives.

So if you`re feeling stuck or unhappy with your current situation, remember that you have the power to change it. Start by practicing yoga and focusing on positive thoughts and emotions, and watch as your reality begins to shift in amazing and unexpected ways.

🧘‍♀️🌸🌟
#yoga #yogasutras #mindfulness #positivevibes #manifestation #selfcare #selflove #motivation #inspiration #wellness

Remember, your thoughts and emotions create your reality. Focus on the positive, and watch your life transform before your eyes. 🙏

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Monday Meditations: Yoga Sutra 1.8 is one of the most profound and inspiring sutras, written by the ancient Indian sage Patanjali. It states that our thoughts and emotions create our experiences, and by changing our thoughts, we can change our lives. This sutra reminds us that we have the power to shape our own reality and manifest our desires. It encourages us to cultivate a positive mindset and focus on what we want to create in our lives. Practicing yoga can be a powerful tool in this process. It helps us to quiet the mind, become more aware of our thoughts and emotions, and cultivate a more positive and balanced mindset. By practicing yoga regularly, we can learn to let go of negative thoughts and emotions, and focus on the present moment. This can lead to greater peace, happiness, and fulfillment in all areas of our lives. So if you're feeling stuck or unhappy with your current situation, remember that you have the power to change it. Start by practicing yoga and focusing on positive thoughts and emotions, and watch as your reality begins to shift in amazing and unexpected ways. 🧘‍♀️🌸🌟 #yoga #yogasutras #mindfulness #positivevibes #manifestation #selfcare #selflove #motivation #inspiration #wellness Remember, your thoughts and emotions create your reality. Focus on the positive, and watch your life transform before your eyes. 🙏

Summer is here and it’s time to mix it up and stay hydrated with some fun water 🙃🤪

Follow for more!

#wellness #health #hydrate #essentialoils

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Summer is here and it’s time to mix it up and stay hydrated with some fun water 🙃🤪 Follow for more! #wellness #health #hydrate #essentialoils

Monday Meditations:

Yoga Sutra 1.7 is a powerful and inspiring verse that teaches us the importance of cultivating a focused and calm mind. In this sutra, Patanjali tells us that our mind has the ability to either perceive the true nature of things or to become clouded by our own thoughts and emotions.

The verse reads: The perception of the true nature of things comes from direct and clear perception, and also from inference and testimony.

What this means is that we can gain a deep understanding of the world around us through direct experience, as well as through the guidance of trusted sources and our own powers of reasoning. By cultivating a clear and focused mind, we can learn to distinguish between what is true and what is false, and to see the world as it truly is.

One of the most powerful tools for cultivating a clear and focused mind is the practice of yoga. Through asanas, pranayama, and meditation, we can learn to quiet the chatter of our minds and connect with our inner wisdom. By bringing our attention to our breath and our body, we can learn to let go of distractions and become fully present in the moment.

So if you`re looking to cultivate a clearer, more focused mind, I encourage you to give yoga a try. Whether you`re a seasoned practitioner or a beginner, there`s no better time to start than now. So roll out your mat, take some deep breaths, and let your inner wisdom guide you.

🧘‍♀️🌞🙏 #yoga #yogasutra #mindfulness #meditation #innerwisdom #presence #focus #calmness

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Monday Meditations: Yoga Sutra 1.7 is a powerful and inspiring verse that teaches us the importance of cultivating a focused and calm mind. In this sutra, Patanjali tells us that our mind has the ability to either perceive the true nature of things or to become clouded by our own thoughts and emotions. The verse reads: The perception of the true nature of things comes from direct and clear perception, and also from inference and testimony. What this means is that we can gain a deep understanding of the world around us through direct experience, as well as through the guidance of trusted sources and our own powers of reasoning. By cultivating a clear and focused mind, we can learn to distinguish between what is true and what is false, and to see the world as it truly is. One of the most powerful tools for cultivating a clear and focused mind is the practice of yoga. Through asanas, pranayama, and meditation, we can learn to quiet the chatter of our minds and connect with our inner wisdom. By bringing our attention to our breath and our body, we can learn to let go of distractions and become fully present in the moment. So if you're looking to cultivate a clearer, more focused mind, I encourage you to give yoga a try. Whether you're a seasoned practitioner or a beginner, there's no better time to start than now. So roll out your mat, take some deep breaths, and let your inner wisdom guide you. 🧘‍♀️🌞🙏 #yoga #yogasutra #mindfulness #meditation #innerwisdom #presence #focus #calmness

Kids yoga teacher training was an amazing experience thank you @alwaysataum 🧘‍♀️

#yoga #yogapractice #selfcare #selflove #motivation #inspiration

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Kids yoga teacher training was an amazing experience thank you @alwaysataum 🧘‍♀️ #yoga #yogapractice #selfcare #selflove #motivation #inspiration

Whether you practice in a studio, online, at home or at your desk, it counts 🧘‍♀️

Practicing yoga has gotten me through some tough times in my life and being able to share the relief of learning to give myself time, even a few minutes, is a blessing.

Yoga is truly for everyone and I hope that you stay posted for the opening of my virtual yoga studio this July ❤️🧘‍♀️☮️

#yoga #yogalife #yogapractice #yogainspiration #namaste #selfcare #selflovejourney #selflove

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Whether you practice in a studio, online, at home or at your desk, it counts 🧘‍♀️ Practicing yoga has gotten me through some tough times in my life and being able to share the relief of learning to give myself time, even a few minutes, is a blessing. Yoga is truly for everyone and I hope that you stay posted for the opening of my virtual yoga studio this July ❤️🧘‍♀️☮️ #yoga #yogalife #yogapractice #yogainspiration #namaste #selfcare #selflovejourney #selflove

DM me or check the link in my Bio for Terrashield, the only bug spray I trust on my little guy because I know exactly what all the ingredients are!

My.doTERRA.com/lovepeaceandprana

#bugspray #summervibes #parenting #essentialoils #doterra #selfcare

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DM me or check the link in my Bio for Terrashield, the only bug spray I trust on my little guy because I know exactly what all the ingredients are! My.doTERRA.com/lovepeaceandprana #bugspray #summervibes #parenting #essentialoils #doterra #selfcare
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